There are many types of natural detoxes that one could undertake and here are five popular natural detoxes one could find out about:

    Colon cleanse - to clean out old food and chemicals that are in our system. This helps get rid of parasite that produce some of the toxins in our body.

    Juice fasting - nourishes the body with the vitamins and nutrients from fresh fruit. Live enzymes can jump start the systems in our body and get them to vitality again.

    Apple cleanse - for liver cleansing to remove toxins so the liver can function without being clogged.

    Water fasting - a stringent and effective way to detoxify your body because it forces metabolism of body fat and releases stored toxins into the blood stream for elimination. Can produce overwhelming toxic and sick bodies so water fasting should be for those who are very healthy.

    Lemon juice and honey fasting - for someone getting onto the path of detoxification as not as hard as water fasting.

    In part five of this series, I will write about the popular liver cleanse in more detail.

    人們可以采取很多自然的方法排除毒素，以下是最受歡迎的五種自然排毒法：

    1.清腸——將遺留的食物及化學物質排出我們的身體組織之外。這能夠幫助我們排出寄生蟲，寄生蟲會在體內形成一些毒素。

    2.禁食——只為身體提供維生素和新鮮水果的養分�；钚悦改軌蛲苿游覀兊纳�理系統，使我們的身體再次富有活力。

    3.蘋果清潔法——排出肝臟內的毒素使得肝臟能夠沒有負擔，輕松工作。

    4.飲水療法——這是一個艱苦但十分有效的清除體內毒素的方法。這個方法迫使身體的脂肪進行新陳代謝并釋放體內積存的毒素，隨著血液流動逐漸消除。此方法能夠產生過度毒素導致身體虛弱，所以只有健康的人才適用飲水療法。

    5.檸檬汁蜂蜜排毒法——這適用于那些初涉排毒之路的人們，這個方法沒有飲水療法那么辛苦。

    在這一系列等等第五部分，我會詳細介紹這些受歡迎的排毒療法。